Tofu yogurt is a type of Legumes and Legume Products. The most significant nutrients in Tofu yogurt are listed below.
|
Water
|
77.5 g
|
77.5
|
g
|
|
Energy (calorie)
|
94 kcal
|
94
|
kcal
|
|
Energy (joule)
|
394 kJ
|
394
|
kJ
|
|
Protein
|
3.5 g
|
3.5
|
g
|
|
Total lipid (fat)
|
1.8 g
|
1.8
|
g
|
|
Ash
|
1.24 g
|
1.24
|
g
|
|
Carbohydrate, by difference
|
15.96 g
|
15.96
|
g
|
|
Fiber, total dietary
|
0.2 g
|
0.2
|
g
|
|
Sugars, total
|
1.24 g
|
1.24
|
g
|
|
Calcium, Ca
|
118 mg
|
118
|
mg
|
|
Iron, Fe
|
1.06 mg
|
1.06
|
mg
|
|
Magnesium, Mg
|
40 mg
|
40
|
mg
|
|
Phosphorus, P
|
38 mg
|
38
|
mg
|
|
Potassium, K
|
47 mg
|
47
|
mg
|
|
Sodium, Na
|
35 mg
|
35
|
mg
|
|
Zinc, Zn
|
0.31 mg
|
0.31
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Selenium, Se
|
13 µg
|
13
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.5 mg
|
2.5
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.02 mg
|
0.02
|
mg
|
|
Niacin
|
0.24 mg
|
0.24
|
mg
|
|
Vitamin B-6
|
0.02 mg
|
0.02
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
48.4 mg
|
48.4
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
20 µg
|
20
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
33 IU
|
33
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.31 mg
|
0.31
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.5 µg
|
3.5
|
µg
|
|
Fatty acids, total saturated
|
0.259 g
|
0.259
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.191 g
|
0.191
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.063 g
|
0.063
|
g
|
|
Fatty acids, total monounsaturated
|
0.4 g
|
0.4
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
0.395 g
|
0.395
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.017 g
|
1.017
|
g
|
|
18:2 undifferentiated
|
0.901 g
|
0.901
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.116 g
|
0.116
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|